Exercises for sciatica: herniated or slipped disc | NHS

Sciatica is a condition where pain radiates along the path of the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. It usually occurs when a herniated or slipped disc compresses part of the nerve.

Common symptoms include lower back pain, pain in the buttock or leg that worsens when sitting, hip pain, burning or tingling down the leg, and weakness or numbness in the leg or foot.

Yes, exercises can help manage and alleviate pain from sciatica by strengthening the muscles supporting the spine and improving flexibility and posture.

Recommended exercises include pelvic tilts, knee to chest stretches, lower trunk rotations, and certain yoga poses like the child's pose.

Yes, you should avoid exercises that exacerbate the pain, such as heavy lifting, twisting movements, and high-impact activities like running or jumping.

It is generally recommended to perform these exercises daily or as advised by your healthcare provider. Consistency is key to managing symptoms.

While exercises can significantly alleviate symptoms and improve quality of life, they may not completely cure the underlying condition. Always consult with a healthcare provider for a comprehensive treatment plan.

Yes, it is important to consult a healthcare provider to ensure the exercises are appropriate for your specific condition and to avoid any risk of further injury.

Yes, poor posture can strain the spine and aggravate sciatica symptoms. Proper posture helps to reduce pressure on the sciatic nerve.

Many people with sciatica can continue working, especially if the job involves light duties. However, it's important to avoid activities that worsen your pain and to discuss work modifications with your employer.

Yes, other treatments may include pain medications, physical therapy, corticosteroid injections, and in severe cases, surgery. Consulting a healthcare provider is crucial for a tailored treatment plan.

A herniated or slipped disc occurs when the soft cushion of tissue between the bones in your spine pushes out. This can pressure the surrounding nerves, including the sciatic nerve.

Yes, maintaining a healthy weight can reduce pressure on your spine and sciatic nerve, potentially alleviating symptoms of sciatica.

Lifestyle changes such as regular physical activity, maintaining good posture, using proper lifting techniques, and quitting smoking can help manage sciatica symptoms.

Physical therapy plays a crucial role in sciatica treatment by providing specific exercises to strengthen the muscles supporting the spine, improving flexibility, and teaching proper movement techniques to avoid further injury.