Breathlessness after COVID-19 - helpful techniques

Breathlessness after COVID-19 - Helpful Techniques

Many individuals in the United Kingdom who have recovered from COVID-19 continue to experience breathlessness. This can significantly impact daily life and overall well-being. Fortunately, there are several techniques that can help manage and alleviate this condition.

Breathing Exercises

Breathing exercises can be crucial for improving lung function and reducing breathlessness. One effective method is diaphragmatic breathing, also known as belly breathing. To do this exercise, sit or lie down in a comfortable position. Place one hand on your chest and the other on your stomach. Take a deep breath in through your nose, allowing your stomach to rise while keeping your chest still. Exhale slowly through pursed lips. Repeat this exercise several times per day.

Pacing and Energy Conservation

It's important to balance activity and rest. Pacing involves spreading out activities over the day to avoid overexertion. Plan your day with scheduled rest breaks and prioritize tasks. Use energy-saving techniques such as sitting while showering, preparing meals while seated, and using lightweight kitchen utensils to conserve energy. Small changes in daily habits can collectively improve your ability to manage breathlessness.

Physical Activity

Engaging in regular, gentle physical activity can enhance overall lung function and stamina. Activities such as walking, cycling, or swimming are beneficial. Start slowly and gradually increase the intensity and duration of your exercise as your fitness improves. Always consult with a healthcare professional before beginning a new exercise routine, especially post-COVID.

Healthy Lifestyle Choices

A balanced diet and staying hydrated play a crucial role in recovery. Eat nutrient-dense foods, including fruits, vegetables, lean proteins, and whole grains. Avoid alcohol and smoking, as they can exacerbate breathlessness. Additionally, ensure you get enough sleep, as proper rest is vital for recovery.

Seeking Professional Help

If breathlessness persists, consult a healthcare professional. Physiotherapists and respiratory therapists can provide personalised rehabilitation programmes tailored to your specific needs. Pulmonary rehabilitation may include monitored exercises, nutritional advice, and psychological support.

In conclusion, managing breathlessness after COVID-19 involves a combination of breathing exercises, pacing, physical activity, healthy lifestyle choices, and professional guidance. By integrating these techniques into your daily routine, you can improve respiratory function and enhance your quality of life.