What should I do if my partner dismisses my feelings of depression?

Understanding the Situation

When dealing with feelings of depression, having a supportive partner can make a significant difference in your recovery and well-being. However, there may be times when your partner dismisses your feelings, which can be hurtful and frustrating. It's important to understand that this response might stem from a lack of understanding about depression rather than malice. Being aware of this can help you approach the situation constructively.

Communicate Openly

Communication is key to resolving any issues within a relationship. Sit down with your partner and express how you feel when they dismiss your depression. Use "I" statements to focus on how their actions affect you, rather than blaming them. For example, say "I feel unsupported when my feelings of depression are not acknowledged," instead of "You always ignore my depression." This approach encourages a more open and less defensive dialogue.

Educate About Depression

Your partner may not fully understand what depression entails and how it affects you. Providing them with information can be helpful. Consider sharing articles, videos, or even inviting them to a counseling session where they can learn more about depression from a professional. Understanding that depression is a medical condition might help them provide the support you need.

Seek External Support

If open communication does not lead to a change in your partner's behavior, it may be necessary to seek support elsewhere. Talking to friends, family, or mental health professionals can provide you with the understanding and assistance you need. Remember, your feelings are valid, and you deserve to be supported.

Set Boundaries

If your partner continues to dismiss your feelings despite your efforts, setting boundaries might be necessary. Decide what behaviors you will not tolerate and communicate this clearly to your partner. For example, you might say, "It's important for me to have my feelings validated, so if that doesn't happen, I'll need to take a step back to protect my mental health."

Consider Relationship Counseling

If your partner is willing, attending relationship counseling can be beneficial. A counselor can mediate discussions between you and your partner, helping both parties express their feelings and learn how to support each other better. Relationship counseling can provide strategies to strengthen your relationship while respecting each other's emotional needs.

Evaluate the Relationship

Ultimately, your mental health should be your priority. If your partner repeatedly dismisses your feelings and shows no willingness to change, it may be time to evaluate the relationship's viability. A supportive and understanding partner is crucial for your well-being. It's essential to be in a relationship where both partners respect and support each other's emotional health.