Coping with dry mouth

Coping with Dry Mouth

Coping with Dry Mouth

Understanding Dry Mouth

Dry mouth, also known as xerostomia, occurs when the salivary glands in the mouth don't produce enough saliva. It can be uncomfortable and lead to other health issues, such as bad breath, difficulty swallowing, and dental problems. Recognising the symptoms and understanding the causes can help you take effective steps to manage it.

Causes of Dry Mouth

Dry mouth can result from various factors, including medication side effects, medical conditions like diabetes and Sjögren's syndrome, or radiation therapy for cancer. Lifestyle choices, such as smoking or excessive alcohol consumption, can also contribute to the condition. Identifying the root cause with the help of your GP can guide your coping strategies.

Staying Hydrated

One of the simplest ways to combat dry mouth is by staying well-hydrated. Drink water regularly throughout the day. Carry a water bottle with you, especially if you're going to be talking a lot or are in an environment that could dry out your mouth further.

Using Saliva Substitutes and Stimulants

Over-the-counter saliva substitutes and mouthwashes designed for dry mouth can relieve symptoms. Products containing xylitol can stimulate saliva production. Some people find that sugar-free chewing gum or lozenges can also help in promoting saliva flow and keeping the mouth moist.

Practicing Good Oral Hygiene

Maintaining good oral hygiene is crucial when dealing with dry mouth. Brush your teeth at least twice a day using fluoride toothpaste, and floss daily. Regular dental check-ups are important to prevent tooth decay, which can be exacerbated by a dry mouth.

Making Dietary Changes

Avoid caffeine, alcohol, and tobacco products, as these can dry out your mouth. Limit your intake of salty or spicy foods. Instead, opt for moist foods and incorporate more fruits and vegetables into your diet. Sucking on ice chips can also provide temporary relief.

Seeking Professional Advice

If you suspect that medication or a medical condition is causing your dry mouth, consult your GP or pharmacist. They might adjust your medication or suggest alternative treatments. Regular visits to your dentist can help in monitoring and managing any dental issues caused by dry mouth.