Falls Prevention Podcast

The most common causes of falls among older adults include balance issues, weakened muscles, poor vision, medications that affect balance, and environmental hazards such as loose rugs or poor lighting.

To make your home safer, clear walkways of clutter, secure loose rugs with non-slip backing, install grab bars in the bathroom, improve lighting in all rooms, and ensure that frequently used items are easily accessible.

Exercises such as Tai Chi, yoga, and strength training can help improve balance and prevent falls. Always consult with a healthcare provider before starting any new exercise regimen.

Poor vision can contribute to falls by making it difficult to see obstacles and changes in the terrain. Regular eye exams and the use of corrective lenses can help reduce the risk.

Yes, wearing shoes with non-slip soles, good heel support, and a proper fit can help prevent falls. Avoid wearing slippers, high heels, or shoes with smooth soles.

Certain medications can increase the risk of falls by causing dizziness, sedation, or low blood pressure. It’s important to review all medications with your healthcare provider.

If you fall, try to remain calm. Check for injuries and if you're able, use furniture to support yourself as you get up. If you’re injured or can’t get up, call for help and try to keep warm until help arrives.

Family members can help prevent falls by ensuring the home is safe, encouraging regular exercise, attending medical appointments, and discussing any concerns about medications or health issues with healthcare providers.

Yes, there are various technologies available, such as fall detection devices, medical alert systems, and home monitoring systems that can help in fall prevention and provide quick assistance if a fall occurs.

A good fall prevention programme should include assessments of physical health, home safety evaluations, exercise classes to improve strength and balance, and education on safe practices.

Proper nutrition, including adequate calcium and vitamin D intake, can help maintain bone health and muscle strength, which are important for preventing falls.

Alcohol can impair judgment, coordination, and reaction time, increasing the risk of falls. It's important to limit alcohol intake, especially for older adults.

Assistive devices such as canes, walkers, and grab bars can greatly reduce the risk of falls by providing additional support and stability for those who need it.

Yes, chronic health conditions such as arthritis, diabetes, heart disease, and Parkinson’s disease can affect balance, mobility, and overall strength, thereby increasing the risk of falls.

It's a good idea to review your fall prevention plan at least once a year, or sooner if there are changes in your health, medications, or living environment.