What should I wear to a Hyrox competition?

Understanding the Hyrox Competition

Attending a Hyrox competition is an exciting challenge that combines running with functional fitness exercises. Choosing the right outfit is crucial to ensuring comfort and performance during the event.

The competition usually involves eight workout stations interspersed with running, so you’ll want to dress in a way that allows you to perform a variety of movements without restriction.

Choosing the Right Base Layer

Start with a moisture-wicking base layer to help regulate your body temperature. This layer should fit snugly but not restrict movement.

Look for fabrics designed to pull sweat away from the skin, like performance polyester or blends that include spandex for flexibility.

Opting for Comfortable Tops

For your top, consider a sleeveless shirt or a short-sleeved performance tee. This allows for maximum range of motion, particularly in the upper body.

If the competition venue is particularly chilly, you might want to wear a thin, long-sleeved top for warmth without adding bulk.

Picking the Right Bottoms

Your bottoms should be flexible and breathable, such as running shorts or compression leggings. Remember that they should not ride up or cause chafing during the competition.

A combination of shorts with compression layers underneath can offer both support and comfort, combining freedom of movement with muscle support.

Footwear for Performance

Invest in a pair of lightweight trainers that offer good support and grip. This is essential for transitions between different workouts and running.

Avoid footwear that is too bulky, as it might cause discomfort or slow you down during the running portions of the event.

Accessorising for Success

Consider wearing a lightweight and breathable cap or headband to manage sweat and keep your hair out of the way. This can be particularly beneficial if you sweat heavily.

Some competitors prefer wearing gloves for better grip during certain exercises, but ensure they do not hinder your ability to move freely.

Final Considerations

Before the competition, test your outfit during training sessions similar to the event to ensure comfort and durability. This will help you avoid any surprises on the day.

Remember, what you wear is as important as how you perform, so dedicate some time to selecting your outfit to contribute to your overall competition performance.