What to do first after a sexual offence
If the offence has just happened, your first priority is your safety. Move to a place where you feel secure, and if you are in immediate danger call 999 straight away.
If you cannot speak safely, try to use the UK emergency text service if available, or get help from someone nearby. If the offender is still present, do not put yourself at further risk by confronting them.
Get urgent medical help
Try to get medical attention as soon as possible, even if you are not sure you were injured. A sexual assault referral centre, A&E department, GP, or sexual health clinic may be able to help depending on your needs.
Medical care can check for injuries, emergency contraception, STI prevention, and support after trauma. You can ask for treatment and support without making a police report straight away.
Protect any evidence if you can
If possible, avoid showering, changing clothes, brushing your teeth, or cleaning yourself before medical and forensic help is available. These actions may remove evidence that could be useful later.
Try to keep the clothes you were wearing in a paper bag if you have changed. If there are messages, photos, call logs, or location data linked to what happened, save them safely.
Report the offence when you are ready
You can report a sexual offence to the police as soon as you feel able. If the offence has just happened and you want urgent police help, call 999. If it is not an emergency, you can contact your local police on 101.
It is also possible to seek advice from a sexual assault referral centre before deciding whether to report. They can explain your options and help you understand what happens next.
Reach out for confidential support
You do not have to handle this alone. A trusted friend, family member, colleague, or support worker can stay with you, help you make calls, or go with you to appointments.
In the UK, specialist services such as Rape Crisis centres and sexual assault referral centres offer confidential support. They can help you feel safer, explain your choices, and support you whether or not you report to the police.
Take one step at a time
There is no single right order, and you do not have to do everything immediately. If you can, focus first on safety, then medical help, then preserving evidence, and then reporting or seeking support.
What matters most is getting help that feels manageable for you. If you are unsure what to do next, ask a medical professional, a support service, or the police to guide you through the next step.
Frequently Asked Questions
The first steps are to get to a safe place, seek urgent medical help if needed, preserve any evidence, and decide whether to contact the police, a sexual assault referral centre, or a trusted support service. You do not have to report immediately, but recording details and avoiding washing clothes or showering can help if you later choose to report.
If you are in immediate danger, call 999 straight away and ask for police assistance. If you cannot speak, use the emergency SMS service if registered, or follow the police silent solution where available. Get to a public place or a trusted person if you can.
Yes. Medical attention can check for hidden injuries, support sexual health needs, and help document anything relevant. A sexual assault referral centre or A&E can also provide forensic options and emergency contraception if appropriate.
Try not to shower, change clothes, wash bedding, eat, drink, smoke, brush teeth, or clean the area if possible. Put clothes or other items in a clean paper bag, not plastic, and keep any messages, photos, or call logs that may be relevant.
You can seek advice and support without making a formal police report right away. Some services let you speak confidentially about options, but anonymity may be limited if you want forensic evidence collected or a crime recorded under your name later.
You can start with a sexual assault referral centre, a sexual violence support charity, your GP, or NHS 111 for urgent guidance. These services can explain your options and help you decide whether and when to contact the police.
Helpful details include the date, time, and location, what happened before and after, descriptions of the person if known, any witnesses, injuries, and any messages or digital evidence. It is also useful to note if you have changed clothes, showered, or sought medical care.
You can still seek advice and report your experience even if you are unsure whether it meets the legal definition of an offence. A support service or police officer can explain the law and help you understand your options without pressuring you.
If the person is under 18, safeguarding support is available through police, social services, health professionals, and specialist child support services. If there is immediate risk, contact emergency services. A trusted adult, teacher, GP, or helpline can help start the process.
Yes. A forensic medical examination can collect evidence, document injuries, and provide health checks. It is usually offered by a sexual assault referral centre or specially trained clinicians, and you can often discuss the process before deciding.
There is no single deadline for seeking help, but sooner is often better for evidence preservation and medical care. Even if some time has passed, you can still report and get support, and police can advise about evidence and timelines relevant to your case.
The process is the same: prioritise safety, seek medical help if needed, preserve evidence, and contact support or police when you are ready. If the person is nearby or has access to you, a domestic abuse or sexual violence service can help with safety planning.
Yes. Save messages, usernames, URLs, screenshots, and any files without editing them. Report the abuse to the platform and consider contacting police or specialist support, especially if threats, coercion, or sharing of intimate images is involved.
Police will usually take a statement, ask about evidence, and explain next steps such as forensic exams or interviews. They may assign a specialist officer, offer updates, and discuss whether you want support from an independent sexual violence adviser.
You do not need a solicitor to make a report, but you may want legal advice later, especially if there are related issues such as housing, immigration, employment, or court proceedings. Support services can help you find appropriate legal guidance.
A support service, sexual assault referral centre, or specialist police officer can explain the process and help you record your account clearly. You do not need to have perfect memory to report, and you can ask for a supportive person to be involved.
Seek medical help as soon as possible and still preserve evidence where you can. Being under the influence does not prevent you from reporting, and it is helpful to mention what you drank or took, approximately how much, and when.
You can speak first to a helpline, counsellor, sexual violence charity, or sexual assault referral centre for confidential support. They can help you stabilise, explain options, and decide whether to report now or later.
Keep any texts, emails, call records, social media messages, photos, receipts, travel records, and notes you make about what happened. Store them safely and do not alter them, as they may be useful if you decide to report.
Ask for an interpreter when contacting the police, NHS, or support services. You have a right to understand the process, and many services can arrange language support so you can explain what happened accurately and safely.
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