Heel pain | NHS

Heel Pain

Introduction to Heel Pain

Heel pain is a common problem that affects many people across the United Kingdom. It's often felt either behind or beneath the heel. Heel pain can be caused by a variety of factors ranging from simple wear and tear to more serious underlying conditions.

Common Causes of Heel Pain

One of the most common causes of heel pain is plantar fasciitis, an inflammation of the thick band of tissue that runs across the bottom of your foot. Other frequent causes include Achilles tendinitis, heel spurs, and bursitis. Conditions like arthritis, obesity, and ill-fitting shoes can also contribute to heel pain.

Symptoms to Look Out For

If you are experiencing heel pain, you may notice symptoms such as sharp pain under the heel, pain that worsens after rest but improves with activity, swelling, or even bruising. Pay attention to whether the pain is constant or comes and goes, as this can be helpful information for medical professionals.

Treatment Options

Treatment for heel pain typically begins with non-invasive approaches. Rest, ice application, and over-the-counter pain medications like ibuprofen can help manage pain. Special exercises to stretch the plantar fascia and Achilles tendon are often recommended. In some cases, orthotics or heel cups may provide relief. For persistent pain, physical therapy or even surgical options might be considered.

When to Seek Medical Advice

If your heel pain doesn't improve with simple home remedies or is severe enough to interfere with your daily activities, it's important to seek medical advice. A healthcare provider can offer a proper diagnosis and more targeted treatment options. Contact your GP or NHS 111 for guidance.

Preventing Heel Pain

Preventative measures to avoid heel pain include wearing supportive footwear, maintaining a healthy weight, and doing regular stretching exercises for your feet and legs. It's also advisable to avoid walking barefoot on hard surfaces for prolonged periods.